Why am I tired all the time?
12.06.2025 11:13
- Red meat
- Fruits
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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7. Remove processed food from your diet.
Cheers!
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
16. Don’t hang out with negative people.
- Honey
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3. Stop eating late at night
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.